I'm such a dumb ass....

What was suppose to be a nice easy run yesterday went bad. Instead of taking it easy and doing the right thing, I push myself too hard and tore my hamstring. Right now it's at the point were I don't know if I'm going to be able to run the 1/2 marathon this Saturday. I'm going to rest it and eat the right foods and hope for the best... This year I've been pretty much injury free so I guess I was due.... :(