Autum is here!

I don't care if it officially doesn't get here until the 23rd. I got up @ 6 a.m. this morning and headed out for 7. It was crisp and cool outside. I ended up running it almost like a tempo run. I did it in 56 minutes. If I ever do a tempo run on a track I don't think I will know how to act. I run it with hills and all. I do believe that the hills are making me a much better runner. Man there is part of me that really wants to run that Semper Fit 1/2 this Saturday in Quantico. I just want the medal. :D Oh well, I'm going to stay the coarse and do my 18 this weekend and the 20 next weekend. I'm feeling good and I want to stay healthy.