Speedwork #2

Had a hard run today. I'll have a easy day tomorrow and that is it until Saturday's 10K.

Here is how it compares to last week..

1 mile @ 9:02 warmup
800 @ 3:19
800 @ 6:21 cooldown
10 sec increase
800 @ 3:18
800 @ 8:26 cooldown
10 sec increase
800 @ 3:29
800 @ 8:10 cooldown
10 sec increase
800 @ 3:28
1 mile @ 9:19 cooldown

Total 55:25