Sunday, July 29, 2007

Not a good showing yesterday...

Well I just got out of the shower and thought I'd post my time. I'd like to start out by saying I'm an idiot! I broke the cardinal rule and went out way too fast. Even knowing that it was extremely hot and humid, I got caught up in the fast pace group at the beginning of the race. I had very little respect for the distance and the heat. Here are my splits. I doesn't take a genius to figure this one out. It is a lesson well learned though. I will not make this same mistake in November.

mile 1 6:46
mile 2 7:13
mile 3 7:34
mile 4 8:14
mile 5 8:49
mile 6 8:44
last 2 .10ths 1:12

Garmin time: 48:36

For any new runners out there, this the perfect example how NOT to run a race....

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