Sunday, October 21, 2007

Long Run Sunday...

Well I put in my long run this morning. It started out nice and cool but by the end of the run it was very warm. My splits are not that great. I hope that my plan during the race works out better than my training runs.

Mile #1 8:17
Mile #2 8:45
Mile #3 8:36
Mile #4 8:36
Mile #5 8:39
Mile #6 8:39
Mile #7 8:29
Mile #8 8:30
Mile #9 8:17
Mile #10 8:22
Mile #11 8:27
Mile #12 8:48
Mile #13 8:46
Mile #14 8:44
Mile #15 8:51
Mile #16 8:50
Mile #17 8:51
Mile #18 8:45
Mile #19 8:51
Mile #20 8:49

Total.. 2:53:05

1 comment:

GB said...

Nice job! You are getting speedy out there. Awesome!