Well I got back on the road this morning. I did a 5 miler in 45:??. The leg was no problem but it did tighten up around mile 4. I think it will be OK. I'll just stick with the low mileage for a few weeks.
I grew up, ah, got older in Ford City Pa. A small town 45 minutes up the Allegheny River from Pittsburgh. Growing up a true 70's child I really thought that the Steelers were suppose to win the Super Bowl every year. :D Being the free spirit that I am I couldn't wait to get out on my own, so I joined the Navy. I flew out to the Philippines and met my boat the USS John Paul Jones DDG32. From there we sailed back to the states and spent most of the rest of my tour between San Diego and Long Beach. Since getting out I married twice, had 6 children and lived in Groton CT, Pensacola FL, Germantown MD and now in Northern VA. I've been married to my wife Diane for 10 years now and have three energetic and loving children. My life reads like a fiction novel in many ways. Many ups and downs but I feel blessed to have this life. To some it may seem boring but it's all mine.. :D
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