Hot, Hot, Hot.....

This heat and humidity is killing me... Yesterday was suppose to be a Rest/XT day. I decided to do 3 easy miles at lunch. I thought that I was going to die. Initially I thought it was the heat but it turned out to be a little bug I caught from my wife. Very low energy and digestive issues. :(

Today is my tempo run. I'll be doing 6 w/ 1 warm up mile, 4 @ 8:14 pace and then 1 mile cool down.

I'm already plotting my running routes for Bremerton. I hope it's cooler out there than it is here. I hope to hook up with my brother Shawn. Although it may be hard. He lives over 100 miles north.