Recovery Run...

Well today I had a 5 miler scheduled but my legs told me that they didn't want to do more than 3. Actually 3.5.... I have the W&OD 10K this Saturday evening. I called my buddy Ray for advise as usual. I'll be taking a SRD tomorrow then do my speed work on Wednesday. Then, do an easy 3 on Thursday with a SRD on Friday. I'm going to go for a PR this Saturday. Sunday which is usually my long run will be a recovery run. This my last race until September 2nd at the Annapolis 10 miler then the following week I have the Rock&Roll 1/2 marathon on Labor Day VA Beach. The month of September is going to be a major juggling act. Trying to get the races in and do my long runs are going to be a real test. I'm only doing the 10 miler because many of my friends are doing it.