Big miles ahead....

Well today started the beginning of the big mileage. I'm whooped and ready for bed. I've put in 44 miles this week and I should have close to 50 next week. The key for me is to just stay healthy but get in the mileage. This is a very fine line I'm walking... Congrats to Ray for his great race today. He did a 15k in 1:08:06. Great job Ray....