Wednesday, August 1, 2007

Great run..

I had a pretty good run this evening. My splits were negative which my friend Ray was quick to point out.

1st 8:48 warmup
2nd 8:13 perfect
3rd 8:11 a little fast
4th 8:07 too fast
5th 7:58 no need to say
6th 8:37 cool down
total 49:59

I'm anxious to see how I feel when the weather starts to cool off. It is really hard to judge where I am in my training at this point.

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