Today I would like to dedicate my run to my friend Kirk's father. He recently had a test which revealed that he has colon cancer. I pray that they have caught it early enough and can remove all of it quickly.
I ran early this morning because the heat is pretty bad as of late. Close to 100 degrees yesterday with the humidity. I did a very easy 6 this morning. I saw a deer which is not unusual but this one didn't run when I got near. It was at one point about 8 feet away. I did a nice cool down also. I jumped in the kids pool before heading in for a shower.
I'll be doing my long run tomorrow morning because I'm flying out Sunday morning. I hope to run early again because it was so much nicer in the cool morning.. ;)