Pretty good day..

Here are my numbers for my 10 mile run this morning.. This is my 3rd 10 miler in 4 days. My legs knew it too... :(

Mile 1 @ 9:30
2 @ 8:45
3 @ 9:14
4 @ 9:04
5 @ 9:32
6 @ 9:17
7 @ 9:01
8 @ 9:21
9 @ 8:51
10 @ 9:20

Total 1:32:01

Then real good news today is that my cholesterol is back under control. My doctor was very impressed that I did it change of diet and exercise. He said no meds and come back in 6 months for another check.. :D

My total cholesterol is down from 239 to 206 .
My Tris are down from 203 to 144 .
My LDL is down from 150 to 128 .
My HDL is up from 38 to 45 .